Your Partner in Purpose: Meet Your Coach

I'm a Certified Career Coach, Navigation Coach, and Missouri Rule 17 Mediator with over 15 years of experience helping professionals grow, pivot, and lead with purpose. My mission is to walk alongside you with proven strategies, personal insight, and a no-nonsense plan to help you thrive.
  • Certified Career Coach (CCP)
  • Certified Navigation Coach
  • Rule 17 Missouri Mediator
  • 15+ years of experience in professional development
  • Over 1,000 clients served

Mediation Services

Our mediation service is a process where an impartial third person is hired by the parties to help move toward a mutually acceptable agreement. Each party has an equal role in decision-making during the mediation process. Practice Focus Area: Business, Community, Construction, Consumer, Education, Elder, Personal Injury and Workplace Mediation www.momediators.org/sophiadowns.html

What people say

"I have used Sophia Downs' Career Services company to find employment. Amazing company! She works effortlessly to help you find employment in the right field that fits for your skill set. Great experience. Thank you!"
★★★★★
Charles A. Saint Louis, MO
"Sophia is a voice amongst other voices that is truly motivational and inspiring towards change in our future, hopes, and dreams. She is very uplifting,, she is a people person who understands what it feels like to have nothing, struggling to have something. She values her worth and I stand for it all."
★★★★★
Mary L. Monroe, LA
Praise God for using you to encourage me along the way.
★★★★★
Baruch Y. Dallas, Texas
"Working with BHC Services helped me gain the clarity and confidence to go after the promotion I was scared to apply for. I got it and more!"
★★★★★
Alicia R. Saint Louis, MO
"The coaching sessions were life changing. My resume, mindset, and communication all leveled up."
★★★★★
Jordan T. Saint Louis, MO
" I went from feeling lost to leading a new department at work. I can't recommend this company enough!"
★★★★★
Marcus S. Dallas, Texas